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2009-12-21T21:36:34Z
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Lesson 3: Jab
tag:novamma.ning.com,2008-07-01:2183390:Video:26
2008-07-01T21:39:51.026Z
Jeff Ruth
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<img src="http://api.ning.com/files/GAilzZaLj6Um6KpMPhPf6yYGkYzivG1awija0N4p-4VhODqF6zkunUqzL7Yno1ht7gl9gg8JPtCamoFk-Q67HATv-8J9bO8I/75403790.bin?width=130&height=97" width="130" height="97" alt="Thumbnail" /><br />
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Lesson 2: Range
tag:novamma.ning.com,2008-07-01:2183390:Video:18
2008-07-01T20:45:49.018Z
Jeff Ruth
<a href="http://novamma.ning.com/video/2183390:Video:18"><br />
<img src="http://api.ning.com/files/YYvMjhP0ES5rvBrpRd0YPfoWkVLix1jjLVDqVWRqkeQ5sDblS9yN4vhXM78S-09IXoR59KG*feYpyUC43D-QGPy6P7BNJbMx/75387256.bin?width=&height=" width="" height="" alt="Thumbnail" /><br />
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Lesson 1: Stance
tag:novamma.ning.com,2008-07-01:2183390:Video:16
2008-07-01T20:44:47.016Z
Jeff Ruth
<a href="http://novamma.ning.com/video/2183390:Video:16"><br />
<img src="http://api.ning.com/files/57km0hOFwF7RUM5aXmqsvty34M1a5aChPl2O9YYxMZOgjC-hIgeXIZRiqwl9p7PuzaStD5IQKeHZn26hWO4GxhOQtVga8l9K/75386857.bin?width=&height=" width="" height="" alt="Thumbnail" /><br />
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</a>
Lesson 5: Jab Cross Combo
tag:novamma.ning.com,2008-07-01:2183390:Video:14
2008-07-01T20:44:10.014Z
Jeff Ruth
<a href="http://novamma.ning.com/video/2183390:Video:14"><br />
<img src="http://api.ning.com/files/57km0hOFwF5beVtaEXs-bzJogwet5aQTI3k*kkYdzZFNOE3DTe1VhosFys6fLGBoEjeIJySjWKNVQ57ol-bvcn26tqAofhvD/75386652.bin?width=&height=" width="" height="" alt="Thumbnail" /><br />
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Lesson 4: Round Kick
tag:novamma.ning.com,2008-07-01:2183390:Video:11
2008-07-01T20:43:05.011Z
Jeff Ruth
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